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Patrón para hacer esta chaqueta de punto | DIY Slouchy Cardigan                                                                                                                                                                                 Más

Patrón para hacer esta chaqueta de punto | DIY Slouchy Cardigan Más

With a bit of inagination and greenery that bleak, dull wall can be turned into a herb garden and by recycling old cooldrink bottles you're helping the earth too.

With a bit of inagination and greenery that bleak, dull wall can be turned into a herb garden and by recycling old cooldrink bottles you're helping the earth too.

Quiet time boxes

Quiet time boxes

Learn How to Give an Amazing Full-Body Massage (then teach your partner!)

Learn How to Give an Amazing Full-Body Massage (then teach your partner!)

You can, in fact, perform a very simple foot massage to stimulate these spots on your feet and encourage relaxation in your body.

You can, in fact, perform a very simple foot massage to stimulate these spots on your feet and encourage relaxation in your body.

Now my family will definitely line up.

Now my family will definitely line up.

Tennis Ball Self Massage Technique - My massage therapist recommended this for the repeat-offender trigger point in my shoulder. It's amazingly effective (and, if you already have a ball, totally free).

Tennis Ball Self Massage Technique - My massage therapist recommended this for the repeat-offender trigger point in my shoulder. It's amazingly effective (and, if you already have a ball, totally free).

trigger point referral pain pattern for the mid back

trigger point referral pain pattern for the mid back

Massage Trigger Points With Golf Ball. Great charts..

Massage Trigger Points With Golf Ball. Great charts..