Sound body & mind

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Nike. Just Do It
“There’s nothing better than being better than you were two weeks ago.” — heptathlete Katarina Johnson-Thompson
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Meet Karin Miyawaki, Japan’s #1 fencer. Two years ago, she ranked 108th, but with an intense love for the sport and an unfailing determination to win, she climbed to the top. See her journey from start to #betterforit.
Blog | Smart Fitness Starts Here
Breathing correctly is so important in running! … #RunningTip
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5 REASONS TO RUN FOREVER // Looking for inspiration to go the distance? We’ve got it on the Front Row by NikeWomen.
21 Motivational Quotes To Help You Win At Life
Olympics? Laughable goals. If they are big enough though, they may come true.
Try This Quick 6-Minute Morning Workout Routine
6 minute morning workout routine to burn calories and incinerate fat. Short yet intense and targets your whole body