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Do you need a quick boost of happiness? If so, hop on the mat and follow this 20-minute yoga essential flow. Forget your troubles, boost your energy and create a lighter, happier you! http://www.spotebi.com/yoga-sequences/happiness-boosting/

Do you need a quick boost of happiness? If so, hop on the mat and follow this 20-minute yoga essential flow. Forget your troubles, boost your energy and create a lighter, happier you! http://www.spotebi.com/yoga-sequences/happiness-boosting/

We've rounded up the absolute best V-Day gifts for him that any guy is sure to love.

We've rounded up the absolute best V-Day gifts for him that any guy is sure to love.

We've rounded up the absolute best V-Day gifts for him that any guy is sure to love.

We've rounded up the absolute best V-Day gifts for him that any guy is sure to love.

- All time favorite hooded alpaca coat from Lauren Manoogian - Blanket like soft texture - Relaxed, oversized fit - Open front with shawl - Two front pockets - 93% baby alpaca, 7% polyamide - Made in

- All time favorite hooded alpaca coat from Lauren Manoogian - Blanket like soft texture - Relaxed, oversized fit - Open front with shawl - Two front pockets - 93% baby alpaca, 7% polyamide - Made in

It's time to get your fungus knowledge down with this mushroom infographic

It's time to get your fungus knowledge down with this mushroom infographic

Ruphy castle, Annecy lake, France

Ruphy castle, Annecy lake, France

Foam Roller #Workouts   | #Exercises   for a stronger core #Fitness   #fit

Foam Roller #Workouts | #Exercises for a stronger core #Fitness #fit

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Here's a 15 minute booty workout to help you get the perfect pageant butt. Get more tips and ideas at ThePageantPlanet.com!

Here's a 15 minute booty workout to help you get the perfect pageant butt. Get more tips and ideas at ThePageantPlanet.com!