Your guide to feeling at home in yourself.👌 Introducing... Mind and Body. This book explores the link between movement and mental clarity. With prompts, reflections and gentle exercises. It helps you reconnect with your physical self and ease the mind. Ideal for stress, burnout or body image wobbles. Read it post yoga, alongside your journal, or during quiet moments in bed. ✨ Reclaim joy in movement 🌀 Soothe tension and anxiety 🎨 Spark creativity with your body Tap through ...
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Some positivity 💛 The 3x Happier Journal 📓 It’s is a life-changing tool engineered to rewire your brain through gratitude. Can you spare 60 days of journaling for positive changes in the way you think? ⭐️⭐️⭐️⭐️⭐️Reviews - “This journal has changed my life. Even after one week of using it, I was already so much happier and I got a little bit out of my hole. But it’s really important to stay on track with writing in it every day to get some results.” - Kathrin “ The 3 X Happier Journal is a ...
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Have a refreshing bank holiday with the all new Three Question Journal ✨ Crafted with expertise from Dr. Rangan Chatterjee, the format empowers you to make meaningful changes with ease. Start your day on a positive note and reflect on your journey each evening. Break free from limitations and celebrate your growth monthly. #DrRanganChatterjee #Journaling #SpringHabits #SpringCleanYourMind #SelfDiscovery #HealthAndHappiness 🌿
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Modern life can be full on. Even on a good day. That’s where this new guide from DO Book Co. comes in. Do Reset is your pocket-sized guide to finding clarity when everything feels like too much. Written by leading Vedic Meditation teacher Jillian Lavender, this new read from The Do Book Co introduces simple tools to quiet the mind, boost energy and bring back balance. 🧠 Practical tips for everyday stress 📖 128 pages + ten colour photos 🧘 A fresh take on meditation – no incense r...
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Your guide to feeling at home in yourself.👌 Introducing... Mind and Body. This book explores the link between movement and mental clarity. With prompts, reflections and gentle exercises. It helps you reconnect with your physical self and ease the mind. Ideal for stress, burnout or body image wobbles. Read it post yoga, alongside your journal, or during quiet moments in bed. ✨ Reclaim joy in movement 🌀 Soothe tension and anxiety 🎨 Spark creativity with your body Tap through ...
Papersmiths
Our exclusive paper back notebooks are designed by us and crafted with with high quality paper. Made to change your daily notetaking from mundane to magical. ✨️ Here's the key details that set these notebooks apart: 270gsm British made cover, produced in the Lake District Printed and bound in Buckinghamshire, UK Made by a fourth-generation, family-run binder. Two contents pages One bookplate page 236 x responsibly sourced FSC certified pages Choose between page types - ruled, dot...
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