Mike Ganong
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No Bake Energy Bites! My son liked these when he was younger. I have used white chocolate chips with this recipe.

No Bake Energy Bites! My son liked these when he was younger. I have used white chocolate chips with this recipe.

ham eggs avocado // low carb -- make a big batch for the week #prepday #induction #atkins

ham eggs avocado // low carb -- make a big batch for the week #prepday #induction #atkins

If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.

If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.

20 minute routine every morning will shape up your abs. =)

20 minute routine every morning will shape up your abs. =)

Total Abs Workout (lower abs, upper abs, obliques, rectus abdominal) -- Knee crunches, Cross crunches, Leg raises, Cycling crunches, Flutter kicks, Heel touches, Elbow plank, Russian twists

Total Abs Workout (lower abs, upper abs, obliques, rectus abdominal) -- Knee crunches, Cross crunches, Leg raises, Cycling crunches, Flutter kicks, Heel touches, Elbow plank, Russian twists

Abs

Abs

Peanut Butter Energy Bites - quick and easy bites packed with flavor and so good for you! Great snack for busy days! #recipe

Peanut Butter Energy Bites - quick and easy bites packed with flavor and so good for you! Great snack for busy days! #recipe

Flat-Belly Workout | http://www.popsugar.com/

Flat-Belly Workout | http://www.popsugar.com/

You will sweat. Your abs will burn. You will FEEL AWESOME when you have finished your 8 minutes!

You will sweat. Your abs will burn. You will FEEL AWESOME when you have finished your 8 minutes!

There a million different ways to age a piece a piece. I have used probably a dozen different techniques and products to achieve my desired finishes, so today I thought I would share with you 7 ways that I age and distress furniture. Paint Remover This technique works if the piece has been repainted numerous …

There a million different ways to age a piece a piece. I have used probably a dozen different techniques and products to achieve my desired finishes, so today I thought I would share with you 7 ways that I age and distress furniture. Paint Remover This technique works if the piece has been repainted numerous …