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If you’re lucky enough to have a few free hours in your week, it would be hard to find a better way to spend them than by taking free courses taught by some of the most acclaimed professors in the country. There’s no money or serious time commitment attached to these courses. All you need to do is enroll.

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hips, knees, ankles, thoracic spine. improving range of motion in base positions to increase overall function and joint health. because motion is lotion. mobility is your ability to express yourself through space with complete freedom and no limitations. the self-awareness and mind-body connection required is probably the most important attribute you can start to develop for yourself, your health, your performance, and longevity. the more mobile you are, the better you move, avoid unnecessary injuries, and work within your limits because you KNOW AND TRUST your body. use movement as medicine so you can move with freedom. try these out on your active rest day, as a warm up, or whenever you want! - - - -

Move your body, move your mind. Stretch for the stars, reach for your goals. Yoga can. get your desired results. Our blog post throws more insight about it. Video credit: @_spiritual_therapy

mobility/ body

21 Pins

A guide on how to get rid of acne. If you have acne-prone skin like me, this could be an easy guide to say goodbye to your breakouts once and for all. diet | exercise | skincare routine | natural remedies | skin care products, tony moly peach punch, la roche posay effeclar, la roche posay cicaplast, paulas choice exfoliant, caudalie, uriage cica | skin care routine, exfoliate, face mask, daily skincare routine, cleanser, exfoliator, serum, moisturizer, sunscreen | workout routine, cardio, weight training, everyday workout routine stretching, going outside for a walk, yoga, meditation | diet and lifestyle | filtered water, green tea, spearmint tea, smoothie with antioxidants, grape seed extract, rosehip powder, sugar, lactose, gluten, acne-triggering foods, clean eating

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aint no bitches and money shit for losers

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iphone wallpaper, android wallpaper, phone background #wallpaper #background #pink #angelnumbers #777 wallpaper, wallpaper iphone, wallpaper aesthetic, wallpaper backgrounds aesthetic, angel number, angel number wallpaper

angel numbers

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me

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snakes n roses

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art

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quotes

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good habits ^_^

117 Pins

affirmations

147 Pins

CRYSTALS <3

36 Pins

motivation

524 Pins

Pinterest

Today

Watch

Shop

Explore

growth

universe <3

2.9k Pins

· Last updated 2h

Curated by

gargi

anxiety

43 Pins

journaling

23 Pins

assertiveness

63 Pins

self-love

114 Pins

gardening🪴

6 Pins

food

27 Pins

If you’re lucky enough to have a few free hours in your week, it would be hard to find a better way to spend them than by taking free courses taught by some of the most acclaimed professors in the country. There’s no money or serious time commitment attached to these courses. All you need to do is enroll.

resources/ content

35 Pins

mind

104 Pins

space

4 Pins

society

133 Pins

hips, knees, ankles, thoracic spine. improving range of motion in base positions to increase overall function and joint health. because motion is lotion. mobility is your ability to express yourself through space with complete freedom and no limitations. the self-awareness and mind-body connection required is probably the most important attribute you can start to develop for yourself, your health, your performance, and longevity. the more mobile you are, the better you move, avoid unnecessary injuries, and work within your limits because you KNOW AND TRUST your body. use movement as medicine so you can move with freedom. try these out on your active rest day, as a warm up, or whenever you want! - - - -

Move your body, move your mind. Stretch for the stars, reach for your goals. Yoga can. get your desired results. Our blog post throws more insight about it. Video credit: @_spiritual_therapy

mobility/ body

21 Pins

A guide on how to get rid of acne. If you have acne-prone skin like me, this could be an easy guide to say goodbye to your breakouts once and for all. diet | exercise | skincare routine | natural remedies | skin care products, tony moly peach punch, la roche posay effeclar, la roche posay cicaplast, paulas choice exfoliant, caudalie, uriage cica | skin care routine, exfoliate, face mask, daily skincare routine, cleanser, exfoliator, serum, moisturizer, sunscreen | workout routine, cardio, weight training, everyday workout routine stretching, going outside for a walk, yoga, meditation | diet and lifestyle | filtered water, green tea, spearmint tea, smoothie with antioxidants, grape seed extract, rosehip powder, sugar, lactose, gluten, acne-triggering foods, clean eating

self-care

99 Pins

finance

107 Pins

grades

67 Pins

aint no bitches and money shit for losers

visualization

116 Pins

the two of us

28 Pins

iphone wallpaper, android wallpaper, phone background #wallpaper #background #pink #angelnumbers #777 wallpaper, wallpaper iphone, wallpaper aesthetic, wallpaper backgrounds aesthetic, angel number, angel number wallpaper

angel numbers

19 Pins

me

34 Pins

snakes n roses

15 Pins

art

183 Pins

quotes

367 Pins

good habits ^_^

117 Pins

affirmations

147 Pins

CRYSTALS <3

36 Pins

motivation

524 Pins