Hyoid Bone - The hyoid is the only human bone that is attached to only muscles, not to another bone. Our hyoid is attached to tongue muscles, throat muscles, and jaw muscles. Via: biologicalexceptions.blogspot.in/2012/07/look-whos-talking.html
Cervical Dystonia chart. During my TN flare ups/attacks I have involuntary muscle spasms in my neck-where it locks
Daily stretching exercise routine for a group of cheerful elderly people at an old age home.
Occupational therapy assessments used in acute physical care settings
Occupational Therapy in a Skilled Nursing Facility- a Guide to OT's role from Verywell. https://www.verywell.com/occupational-therapy-in-a-skilled-nursing-facility-4047442
7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.