There are so many benefits to inversions and they are a lot of fun to do, but if you aren’t ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside down in any inversion. Though you will ...

Beginner’s Step by Step Guide to Headstands

There are so many benefits to inversions and they are a lot of fun to do, but if you aren’t ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside down in any inversion. Though you will ...

How to Do a Headstand without a Wall -- there are lots of ways to get into a headstand, but I find this one easiest as a beginner!

How to Do a Headstand without a Wall

How to Do a Headstand without a Wall -- there are lots of ways to get into a headstand, but I find this one easiest as a beginner!

forearm stand | yoga

forearm stand | yoga

I love this! This would help a lot with my shoulders.

6 Stretches to Prevent Rounded Shoulders

I love this! This would help a lot with my shoulders.

Pin now, practice later! How to do grasshopper pose. Wearing: Zella leggings, Sweaty Betty tank

6 Steps to Grasshopper Pose

Pin now, practice later! How to do grasshopper pose. Wearing: Zella leggings, Sweaty Betty tank

How to prep for headstand- maybe one day I will be able to do This. Slowly getting there mm by mm

How to prep for headstand- maybe one day I will be able to do This. Slowly getting there mm by mm

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Hummingbird Cake Recipe

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I am always doing that which I cannot do in order that I may learn how to do it. -Pablo Picasso

I am always doing that which I cannot do in order that I may learn how to do it. -Pablo Picasso

Headstand Transitions: A Step-by-Step Tutorial - Pin now, read later!

Headstand Transitions: A Step-by-Step Tutorial

Headstand Transitions: A Step-by-Step Tutorial - Pin now, read later!

Amy Landry  Pose: Headstand with bound angle legs variation.     Location: Verve For Life yoga studio, Australia. Photo by Renee Bell/NFE Design.    Why I love going upside down: I love to challenge my mental perspective, and to stimulate my internal organs, circulation, and my glands. Inversions are a great way to keep a fearless, child-like spirit! With thanks to MindBodyGreen

27 Mind-Blowing Inversions From Rockstar Yogis

Amy Landry Pose: Headstand with bound angle legs variation. Location: Verve For Life yoga studio, Australia. Photo by Renee Bell/NFE Design. Why I love going upside down: I love to challenge my mental perspective, and to stimulate my internal organs, circulation, and my glands. Inversions are a great way to keep a fearless, child-like spirit! With thanks to MindBodyGreen

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