The Best 15-Minute Workouts for 2015  http://www.womenshealthmag.com/fitness/15-minute-workouts-2015

The Best 15-Minute Workouts for 2015

The Best 15-Minute Workouts for 2015 http://www.womenshealthmag.com/fitness/15-minute-workouts-2015

6 amazing exercises for toned arms! This is your go-to workout, ladies :)

6 amazing exercises for toned arms! This is your go-to workout, ladies :)

10 workouts for a firmer bust - Best chest exercises for women - Women's Health & Fitness

10 workouts for a firmer bust - Best chest exercises for women - Women's Health & Fitness

These 5 Moves Will Make You Look Flat-Bellied from Every Angle | Women's Health Magazine

These 5 Moves Will Make You Look Flat-Bellied from Every Angle

These 5 Moves Will Make You Look Flat-Bellied from Every Angle | Women's Health Magazine

The Richard Simmons Workout That Will Change Your Life

The Richard Simmons Workout That Will Change Your Life

Fantastic workout for your glutes! Aim for 4 sets of 12 reps (per leg). Read our top tips...

Fantastic workout for your glutes! Aim for 4 sets of 12 reps (per leg). Read our top tips...

9 advanced plank exercises for abs and core. This plank variation incorporates a Swiss ball. Try it today!

9 advanced plank exercises for abs and core. This plank variation incorporates a Swiss ball. Try it today!

Jen Jewell demonstrates the side plank - a waist-whittling move you can do at home! We show you how.

Jen Jewell demonstrates the side plank - a waist-whittling move you can do at home! We show you how.

Wide stance plank with alternating legs!  Up the ante from regular plank, which gives you a core of steel, for power, strength and ease of movement.

Wide stance plank with alternating legs! Up the ante from regular plank, which gives you a core of steel, for power, strength and ease of movement.

Seven minutes in Abdominal Heaven

Seven minutes in Abdominal Heaven

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