The Best 15-Minute Workouts for 2015 http://www.womenshealthmag.com/fitness/15-minute-workouts-2015
6 amazing exercises for toned arms! This is your go-to workout, ladies :)
10 workouts for a firmer bust - Best chest exercises for women - Women's Health & Fitness
These 5 Moves Will Make You Look Flat-Bellied from Every Angle | Women's Health Magazine
Fantastic workout for your glutes! Aim for 4 sets of 12 reps (per leg). Read our top tips...
9 advanced plank exercises for abs and core. This plank variation incorporates a Swiss ball. Try it today!
Jen Jewell demonstrates the side plank - a waist-whittling move you can do at home! We show you how.
Wide stance plank with alternating legs! Up the ante from regular plank, which gives you a core of steel, for power, strength and ease of movement.
Seven minutes in Abdominal Heaven