Men's Health fitness director BJ Gaddour shares his 32 favorite weight plate exercises!

32 Weight Plate Exercises

Men's Health fitness director BJ Gaddour shares his 32 favorite weight plate exercises!

The Men’s Health Fitness Director shows you how to do the ab-screaming wall pushup walkup

The 5-Minute Core Finisher That Will Melt Your Face Off

The Men’s Health Fitness Director shows you how to do the ab-screaming wall pushup walkup

This 3-exercise bodyweight flow will burn a ton of calories and help you get in great shape

The ‘Squat Jackup’ May Be Your New Favorite Cardio Workout

This 3-exercise bodyweight flow will burn a ton of calories and help you get in great shape

4 Pushup Mistakes You Don't Know You're Making

4 Pushup Mistakes You Don’t Know You’re Making

4 Pushup Mistakes You Don't Know You're Making

Total-Body Dumbbell Workout | Men's Health https://www.facebook.com/pages/Health-Fitness-Boutique/457749680975447?ref=hl

The Busy Man's Workout

Total-Body Dumbbell Workout | Men's Health https://www.facebook.com/pages/Health-Fitness-Boutique/457749680975447?ref=hl

This workout pulls double duty: It not only carves and tightens your core, but it also prevents lower back pain in the process, says Men’s Health Fitness Director BJ Gaddour. The routine consists of five core stability exercises: bird dog, hollow-body hold, front plank, side plank, and back plank. Each exercise hits your midsection from a different angle, sculpting and strengthening your midsection in 360 degrees, he says.

The 5-Move Workout That Tightens Your Core and Fends Off Back Pain

This workout pulls double duty: It not only carves and tightens your core, but it also prevents lower back pain in the process, says Men’s Health Fitness Director BJ Gaddour. The routine consists of five core stability exercises: bird dog, hollow-body hold, front plank, side plank, and back plank. Each exercise hits your midsection from a different angle, sculpting and strengthening your midsection in 360 degrees, he says.

Keep the front and back of your legs in proportion with this throwback move

The Men’s Health Fitness Director’s Favorite Hamstring Exercise

Keep the front and back of your legs in proportion with this throwback move

Follow along to this bodyweight core workout led by the Men’s Health Fitness Director

The 12-Round Belly-Fat Knockout

Follow along to this bodyweight core workout led by the Men’s Health Fitness Director

Swap out your daily run with a more robust total-body workout plan that promotes fast-paced, belly-busting circuits. Not convinced? Just try it once.

The Move That Fires Up Your Fat Burners

Swap out your daily run with a more robust total-body workout plan that promotes fast-paced, belly-busting circuits. Not convinced? Just try it once.

What if your workout gave your body exactly what it needed? And what if you could clearly measure the results, and even get instant feedback?  Well, you’d probably get better, faster.  You can do all that—including the “get better, faster” part—with heart rate interval training, says Alwyn Cosgrove, co-owner of Results Fitness in Santa Clarita, California and top Men’s Health fitness adviser.

The Most Effective Cardio Workout for Your Body

What if your workout gave your body exactly what it needed? And what if you could clearly measure the results, and even get instant feedback? Well, you’d probably get better, faster. You can do all that—including the “get better, faster” part—with heart rate interval training, says Alwyn Cosgrove, co-owner of Results Fitness in Santa Clarita, California and top Men’s Health fitness adviser.

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