28 day ab challenge with 28 different POP Pilates moves!! This is awesome! Works my entire core.
at home workouts to get rid of love handles
30 Day Sleek Arms Challenge Doing this arm challenge at the moment. I can feel it working!! I love Blogilates!
“Want to build a natural corset or "waist trainer" with the fibers of your own muscle? Starting Jan 1, I'm going to be starting the #30daywaisttrainer…”
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Full length POP Pilates and fun Bootcamp Sculpting workouts to Top 40 Hits with certified fitness instructor Cassey Ho. Make sure you download the Official B...
Beach Ready Butt Workout | POP Pilates Cassey is fun and has nice high tempo music for her short workout videos. Might need to tone it down some if you are older or have issues, but I like her ( :
7 Pilates Routines That Will Tone Your Bod Every Day of the Week | Brit + Co
Body Slimming Workout | POP Pilates for Beginners
POP Pilates for Beginners - Total Body Workout - 28 min. - with Cassey Ho