NOTICE STEADY GAINS IN YOUR CROSSFIT. Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Imgur
Holy crap I have to try this on Monday!
17 mins AMRAP wod at crossfit bluefield for 50 states in a year
NOTICE STEADY GAINS IN YOUR CROSSFIT. Crossfit WOD 1. 15 minute full body cirucuit
#wod #wodshop #workout #crossfit
workout of the day: WOD #fitness #exercise #workout #crossfit
#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week
You know who they are, and they know too... From the Garage.
CrossFit Workouts by Invictus that you can do at the gym or at home. All you need is a kettlebell! (Featuring: Athlete Lauren Fisher)
crossfit critical mass wod - annie meets grace - for 50 states in a year