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Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.

34 Pictures To See Which Muscle You’re Stretching

Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.

Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. http://www.spotebi.com/workout-routines/lower-body-stretching-routine/

Lower Body Stretching Routine

Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. http://www.spotebi.com/workout-routines/lower-body-stretching-routine/

Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion.  http://www.spotebi.com/workout-routines/upper-body-stretching-exercises/

Upper Body Stretching Exercises

Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion. http://www.spotebi.com/workout-routines/upper-body-stretching-exercises/

파워 스트레칭 - 헬스장용

파워 스트레칭 - 헬스장용

5-Minute Butt Firming Workout ☆ Join our Pinterest Fam: @SkinnyMeTea (140k+) ☆ Oh, also use our code 'Pinterest10' for 10% off storewide x

5-Minute Butt Firming Workout

5-Minute Butt Firming Workout ☆ Join our Pinterest Fam: @SkinnyMeTea (140k+) ☆ Oh, also use our code 'Pinterest10' for 10% off storewide x

Wide-legged forward bend with hands lock - Prasarita Paddotanasana with hands lock - Yoga Poses | YOGA.com

Wide-legged forward bend with hands lock - Prasarita Paddotanasana with hands lock - Yoga Poses | YOGA.com

Practice it at least 3-4 times a week

Practice it at least 3-4 times a week

'50분 일하고 10분 스트레칭' 사무직 노동자를 위한 스트레칭에 관한 인포그래픽

'50분 일하고 10분 스트레칭' 사무직 노동자를 위한 스트레칭에 관한 인포그래픽

Bow pose - Dhanurasana - Yoga Poses | YOGA.com

The Benefits of a Hatha Yoga Practice

Bow pose - Dhanurasana - Yoga Poses | YOGA.com

Two exercises to help undo damage of poor posture.

Two exercises to help undo damage of poor posture.

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