- Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Tate press. A compound push exercise. Main muscles worked: Triceps Brachii, Pectoralis Major, and Anterior Deltoid. Made popular by powerlifter Dave Tate. Very popular exercise with powerlifters. Visit site to learn why.
Incline reverse grip barbell bench press. A compound push exercise. See website to learn why this is arguably the most effective exercise for your upper chest! Main muscles worked: Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii.
Cable one arm reverse grip triceps pushdown. An isolation exercise for your triceps brachii. There are no synergistic muscles.