8 Floor Exercises for a Tight Butt and Toned Thighs

8 Floor Exercises For A Tight Butt And Toned Thighs

10-minute Plank Exercise.... *** Discover even more at the photo

10-minute Plank Exercise.... *** Discover even more at the photo

The lunge variations in this lower body workout are excellent for targeting the glutes and thighs from various angles, which makes it VERY effective for toning and shaping those muscles. For the best results do this workout 3-4 times a week. #workoutforwomen #gluteworkout #thighworkout

The lunge variations in this lower body workout are excellent for targeting the glutes and thighs from various angles, which makes it VERY effective for toning and shaping those muscles. For the best results do this workout 3-4 times a week. #workoutforwomen #gluteworkout #thighworkout

Lunge                                                                                                                                                                                 More

Lunge More

Inner and outer thigh is my absolute WORST area. I need to do more of these lateral lunges.

Inner and outer thigh is my absolute WORST area. I need to do more of these lateral lunges.

Barbell lunge. Another brilliant compound exercise for developing unilateral lower-body functional strength! Target muscles: Quadriceps (Vastus Lateralis, Vastus Intermedius, Vastus Medialis, Rectus Femoris). Synergists: Gluteus Maximus, Adductor Magnus, and Soleus.

Barbell lunge. Another brilliant compound exercise for developing unilateral lower-body functional strength! Target muscles: Quadriceps (Vastus Lateralis, Vastus Intermedius, Vastus Medialis, Rectus Femoris). Synergists: Gluteus Maximus, Adductor Magnus, and Soleus.

스쿼트 런지 플랭크 비기너

스쿼트 런지 플랭크 비기너

Learn the proper form for a lunge to reap all of the benefits! #lunge #exercise #form

How To Improve Your Lunge

Learn the proper form for a lunge to reap all of the benefits! #lunge #exercise #form

Do the lunge yogi style! Anjaneyasana stretches the muscles at the front of the thighs. This intense back bend also cleanses the kidneys and the liver. If you’re an aspiring marathon runner include this post in your pre- or post-run routine. You’ll have better balance, flexibility and lesser injuries. English Name: Low Lunge / Crescent…Continue Reading →

Do the lunge yogi style! Anjaneyasana stretches the muscles at the front of the thighs. This intense back bend also cleanses the kidneys and the liver. If you’re an aspiring marathon runner include this post in your pre- or post-run routine. You’ll have better balance, flexibility and lesser injuries. English Name: Low Lunge / Crescent…Continue Reading →

Exercises for Belly Fat: Here is how you can get rid of it. But before we tell you how, let us tell you why.

16 Simple Exercises To Reduce Belly Fat

Exercises for Belly Fat: Here is how you can get rid of it. But before we tell you how, let us tell you why.

Pinterest
검색