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Anatomy Trains - the spirals

Anatomy Trains - the spirals

Myofascial Chain: Lateral Line

Myofascial Chain: Lateral Line

Myofascial Chain: Deep Front Line

Myofascial Chain: Deep Front Line

Don't neglect the Feet- they are the foundation for the rest of the body structure. #Prehab - Use a golf,tennis or spikey ball under your bare foot & slowly roll it backwards, forwards & in small circular movements to help release the fascia.#feet #anatomy #fascia #prehab #balance

Don't neglect the Feet- they are the foundation for the rest of the body structure. #Prehab - Use a golf,tennis or spikey ball under your bare foot & slowly roll it backwards, forwards & in small circular movements to help release the fascia.#feet #anatomy #fascia #prehab #balance

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

A tutorial showing you how to tie a star knot.

A tutorial showing you how to tie a star knot.

Knotted pillows - sew and stuff tubes, then knot away! Perhaps use the scrap…

Knotted pillows - sew and stuff tubes, then knot away! Perhaps use the scrap…

Tons of knots!

Tons of knots!

Beauty Breakdown: Korean 10-Step Skincare Routine | Althea Korea

Beauty Breakdown: Korean 10-Step Skincare Routine | Althea Korea