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Anatomy - Shoulder

Anatomy - Shoulder

In depth anatomy of neck, chest, shoulder, upper and lower arm

In depth anatomy of neck, chest, shoulder, upper and lower arm

7e9d7264acfdbc3d8c6f357d01042075.jpg (355×1598)

7e9d7264acfdbc3d8c6f357d01042075.jpg (355×1598)

여성 상의

여성 상의

Standing cable hip extension. Targets your gluteus maximus. Your hamstrings (biceps femoris, semitendinosus, and semimembranosus) act as synergists.  Use the standing cable hip extension as an auxiliary exercise to isolate your gluteus maximus. Training your gluteus maximus is important. It's not just for the ladies. Your gluteus maximus is the largest muscle in your body. As a key component of your posterior chain muscles (which are the prime movers of forward propulsion), it is essential…

Standing cable hip extension. Targets your gluteus maximus. Your hamstrings (biceps femoris, semitendinosus, and semimembranosus) act as synergists. Use the standing cable hip extension as an auxiliary exercise to isolate your gluteus maximus. Training your gluteus maximus is important. It's not just for the ladies. Your gluteus maximus is the largest muscle in your body. As a key component of your posterior chain muscles (which are the prime movers of forward propulsion), it is essential…

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Leg Anatomy

Leg Anatomy