Kapha Dosha

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black beans and spinach in a pan on a wooden table

5-Ingredient Black Bean and Rice + Food Bloggers Against Hunger

Great for kapha! No substitutions needed for the original recipe. The following add ons are okay: Hot Sauce, Garlic/Onions, Cilantro, Kapha Veggies, Eggs, Salsa, Peppers.

a woman is cooking in the kitchen with pots and pans on the stove top

Recipes

many recipes for kapha

a black bowl filled with soup on top of a table

Black Bean Soup

Spicy black bean soup >> Yum!

four muffins with pumpkin seeds on top are sitting on a blue and white plate

foodmoods.net

Apple Buckwheat Muffins.Swap out some of the oil for more applesauce, or use plain yoghurt etc.

a green bowl filled with rice on top of a table

Brown Rice with Cinnamon & Lentil

lentils cinnamon and rice for kapha dosha

a cup of coffee sitting on top of a wooden table

kapha-pacifying molten cacao to get your morning going

Kapha-pacifying MOLTEN CACAO! Ayurveda-approved morning beverage that is *perfect* for kapha, and easily adjustable to make it more friendly for vata and pitta. Mhmmmmm!!

a white bowl filled with soup on top of a table

Breakfast Makeover

A spicy-pungent breakfast broth like this can be just the thing to get kapha going first thing in the morning, or whenever that first pang of morning hunger hits. #recipe

How to Detox With an Ayurvedic Diet | Personal Health & Development | Gaiam

How to live and eat as a Kapha dominant body-type (Ayurvedic Dosha) - Khabir Southwick - YouTube

a close up view of food that includes rice and beans

kapha lunch recipes: Cooking gets creative with these midday meals! - Yoga Slate

lunch recipes for the kapha dosha or for late winter early spring (includes 3)

DoctorOz

I'm Kapha. Take the quiz to see what you should eat for your Ayurvedic Dosha Body type!

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Kapha Menu

India's Only VEGAN Ayurveda Wellness Brand - OMVED Blog

EXERCISES FOR KAPHA DOSHA "To get the full benefit of exercise, you need to do it consistently. One reason you don’t always stick with an exercise program is that you don’t always enjoy it. The teachings of Ayurveda (an ancient Indian system of healing that promotes balance of the mind and body) can be applied to many aspects of health, including exercise. Ayurveda can help you identify the type of exercise that you really will enjoy."

Ayurveda's Three Doshas: Vata, Pitta and Kapha

My dosha as well, (more mentally then physically) Physically I am more Vata.

Kapha Diet Chart - Svastha Ayurveda

Kapha Diet Chart: A simple and easy to use dietary chart for Kapha types.

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