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YOGA SEQUENCE TO COBRA POSE: Cobra is one of those "basics" that when done well can set the tone for all back bends, this would be great for anyone of any age/level but if you have spine/neck issues this might not be for you. Remember there should be no pain during the practice, maybe a little discomfort but not pain 1. UPPER BACK STRETCH Ya'll know I love this one, it's my go to for all back bend warm ups & what I like to do in my spare time, use a lower height if needed 2. NECK STRETCH I…

YOGA SEQUENCE TO COBRA POSE: Cobra is one of those "basics" that when done well can set the tone for all back bends, this would be great for anyone of any age/level but if you have spine/neck issues this might not be for you. Remember there should be no pain during the practice, maybe a little discomfort but not pain 1. UPPER BACK STRETCH Ya'll know I love this one, it's my go to for all back bend warm ups & what I like to do in my spare time, use a lower height if needed 2. NECK STRETCH I…

Yoga flows

Yoga flows

My Surya Yoga Baby: Step by Step Practice

My Surya Yoga Baby: Step by Step Practice

My Surya Yoga Baby: Step by Step Practice

My Surya Yoga Baby: Step by Step Practice

My Surya Yoga Baby: Step by Step Practice

My Surya Yoga Baby: Step by Step Practice

#Repost @sheriesloane_yoga with @repostapp  Few more days before we start! So excited to be partnering up with my dear friends @aleksic_twins of @arthleticwear and @wavyogawheel for the #ARTOFROLLING #yogawheel challenge from August 2-28!  . Do you have a yoga wheel or been wanting to try one and would like to learn the different ways you can use it in your yoga practice and how it can help you? Come and join us in learning exploring and practicing some of the ways you can use the yoga…

#Repost @sheriesloane_yoga with @repostapp Few more days before we start! So excited to be partnering up with my dear friends @aleksic_twins of @arthleticwear and @wavyogawheel for the #ARTOFROLLING #yogawheel challenge from August 2-28! . Do you have a yoga wheel or been wanting to try one and would like to learn the different ways you can use it in your yoga practice and how it can help you? Come and join us in learning exploring and practicing some of the ways you can use the yoga…

Yoga Wheel Guide with tons of awesome poses!! Get the guide by clicking on this pin <3

Yoga Wheel Guide with tons of awesome poses!! Get the guide by clicking on this pin <3

Dharma Yoga Wheel                                                                                                                                                                                 Más

Dharma Yoga Wheel Más

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.