JiYeon Hwang
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FAT BURNING PROJECT - 6DAY: HYERICORE PROJECT. Stretching is the first. Do 3 cycles sequentially and the last is CARDIO 10 minutes.

When I stumbled upon the 52 week savings plans, I was hooked. It looked like a fun (and easy) way to save cash. We go on a couple of trips a year, so I use this method to save for them. I’ve been doing it for two years now, and it’s been working out well.(...)

"You need more than love to make a relationship work. Love starts many great romances, but love alone won't make a relationship last forever."

workout | fitness ans healthy lifestyle

5 minutes lose belly pooch workouts ! Challenge a friend by tagging them #female6packguide

Nice core sequence for yoga warm-up. Planks, forearm planks, and dolphin pose. yoga-poses-for-a-strong-upper-body

Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

Quick Morning #Yoga Sequence [educational infographic]