Knee

23 Pins
·
4y
By
Dr. Michelle Botsford
a woman sitting on top of a bench in a gym wearing a face mask and holding a green belt
ACL Surgery Knee Extension Stretch
Best stretch for regaining knee extension before and after ACL surgery
a woman sitting on the floor with her feet up and holding a soccer ball in front of her
Post-Op Knee Flexion Drills
Knee flexion is another important movement of the knee. It is necessary for ascending/ descending stairs, kneeling, etc.
Acl Rehab, Swollen Knee, Knee Exercises
ACL Rehab- Rest or Progress
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ACL Help- Walking Down Stairs
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ACL Safety (Knee Collapse)
Bad Knees Workout, Slide Exercise, Knees Workout, Knee Physical Therapy, After Knee Replacement Surgery, Knee Pain Remedies, Knee Replacement Surgery Recovery, Healthy Knees, Meniscus Surgery
Knee Surgery and Ankle Slide Exercises
Reminder: My knees are steady and stable. You are healing. Affirmations to help you through life, knee replacement surgery or any surgery or tough time really! Save this to your favorite board then click here to see all 15 Sure Fire Affirmations for your knee replacement Journey. Read how I used these to help me through my journey and how to implement these affirmations into your daily routine. #kneereplacement #affirmations #kneesurgery #pain #newyear Fire Affirmations, Knee Replacement Recovery Tips, Knee Replacement Pain, Knee Recovery, Knee Replacement Recovery, Knee Rehab, Knee Pain Exercises, Gluten Free Kitchen, Cell Phone Wallpapers
15 Sure Fire Affirmations for Your Knee Replacement Journey - The Alicia Louise
Reminder: My knees are steady and stable. You are healing. Affirmations to help you through life, knee replacement surgery or any surgery or tough time really! Save this to your favorite board then click here to see all 15 Sure Fire Affirmations for your knee replacement Journey. Read how I used these to help me through my journey and how to implement these affirmations into your daily routine. #kneereplacement #affirmations #kneesurgery #pain #newyear
To put it simply, effusion of the knee is the escape of fluid into the tissue. This occurs when excess fluid accumulates in or around the knee joint. When a joint is affected by arthritis, for example, abnormal amounts of fluid can build up causing the knee to become swollen around the top, outside and below your knee. Learn more about the differences of effusion, water on the knee, and Bursitis. Exercises For Knee Pain, Knee Pain Relief Remedies, Herbs For Nerve Pain, Knee Workout, Knee Pain Relief Exercises, Knee Exercise, Knee Pain Remedy, Knee Health
What is Knee Effusion?
To put it simply, effusion of the knee is the escape of fluid into the tissue. This occurs when excess fluid accumulates in or around the knee joint. When a joint is affected by arthritis, for example, abnormal amounts of fluid can build up causing the knee to become swollen around the top, outside and below your knee. Learn more about the differences of effusion, water on the knee, and Bursitis.
BraceAbility.com | Pain Relief Braces & Injury Treatments
BraceAbility.com | Pain Relief Braces & Injury Treatments 
Knee
Have you heard about the possibility of a dentist visit and joint replacement infections? I wasn't sure if it's a rumor or was backed by research. I heard about this risk and I asked my doctor about it. I'll share what I learned about my knee replacement and dental visit. #dentist #surgery #infection Back Of Knee Pain, Knee Replacement Exercises, Knee Surgery Recovery, Tooth Infection, Dental Assisting
Dentist Visits and Joint Replacement (Risk of Infection)
Have you heard about the possibility of a dentist visit and joint replacement infections? I wasn't sure if it's a rumor or was backed by research. I heard about this risk and I asked my doctor about it. I'll share what I learned about my knee replacement and dental visit. #dentist #surgery #infection
I used a lot of massage after my knee replacement surgery. My knee was swollen and ached, so I was gentle when I massaged my knee. I'll share my method for massaging my knee after knee replacement surgery. #massage #kneereplacement #surgery Meniscus Surgery Recovery
Massage after Knee Replacement Surgery
I used a lot of massage after my knee replacement surgery. My knee was swollen and ached, so I was gentle when I massaged my knee. I'll share my method for massaging my knee after knee replacement surgery. #massage #kneereplacement #surgery
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Knee Pain
Knee Exercises
Knee Replacement Surgery
Knee Surgery Recovery
Knee Pain Exercises
Knee Replacement Recovery
Sleeping After Knee Replacement Surgery
a woman wearing a face mask while walking through a gym with balloons in the background
6 Likes, 0 Comments - Michelle Botsford, DPT, CSCS (@michellebotsford.dpt) on Instagram: “ACL Running Correction (Knee Flexion) Last week we talked about how peak knee flexion 🦵🏽(knee…”
the muscles are labeled in this diagram, including the knee and tendor flexors
The Best Knee Braces for Patella Tracking Disorder: Ratings and Reviews
anatomy of the patella - See our reviews of the best braces for Patella tracking disorder
the best exercises after meniscus surgery cover image with doctor examining patient's back
The Best Exercises After Meniscus Surgery - Best Physical Therapy Product Reviews
The Best Exercises After Meniscus Surgery - Phyiscal Therapy Reviews
At home exercises just got easier! A big part of success with physical therapy is your ability to keep up with your home exercises during and after PT! Click the pin to check out this full list of PT approved exercise equipment for home so you can stay healthy and injury free! beginner exercise | easy home exercise | fitness motivation for beginners #physicaltherapy #homeexercise #athomeworkout #workoutfromhome #fitness #workout Home Exercise Plan, Women Workout Plan, Gym Ideas Home, Physical Therapy Equipment, Recovery Exercises, Good Exercises, Physical Therapy Gifts, Exercise Tools, Home Exercise Equipment
Easy Home Exercises
At home exercises just got easier! A big part of success with physical therapy is your ability to keep up with your home exercises during and after PT! Click the pin to check out this full list of PT approved exercise equipment for home so you can stay healthy and injury free! beginner exercise | easy home exercise | fitness motivation for beginners #physicaltherapy #homeexercise #athomeworkout #workoutfromhome #fitness #workout