운동

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9mo
the before and after photo shows how to wear tight stockings
Get Longer & More Straight Legs in 30 Days | 6 Best Exercises to fix false wide hip, 7 mins!
Get Longer & More Straight Legs in 30 Days | 6 Best Exercises to fix false wide hip, 7 mins! - YouTube
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Exercise for straight legs 🍗
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Korean Fitness Workout, Exercise Korean, Warming Up, Korean Exercise, Korean Face Exercise, Exercise Video, Korean Exercise Routine, Small Waist Workout, Daily Yoga Workout
(Day7) 이 동작의 놀라운 효과
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workout videos
Get straight legs in 30 days - Exercise for bow legs
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Feet Training
a woman taking a selfie in front of a wall with the words 3h
an image of the muscles in different positions
Anatomy Studies I - Torso & Legs, Codie McKneely
the back view of a man's torso with muscles highlighted in blue, yellow and green
Understanding the Human Figure by Anatomy For Sculptors
Understanding the Human Figure by Anatomy For Sculptors®
Visual artists are visual thinkers! Anatomy books for artists with color-coded 3D renderings and photos of live models in various body postures. We turn complex information into a simple visual system. Create a realistic human figure!
Anatomy For Sculptors
Anatomy For Sculptors 
a drawing of a skeleton holding a baseball bat in its right hand and looking at the viewer
The Sight-Size Drawing Method
The Sight-Size Drawing Method
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Back Muscle
🏋️‍♂️Your back muscles are a critical component of your overall strength and posture. Let’s dive into the intricate world of these powerful muscles! 🏋️‍♀️💥 #BackMuscles101” 🔹Latissimus Dorsi (Lats): • Located on the sides of your upper back. • Responsible for shoulder extension, adduction, and internal rotation. 🔹Trapezius (Traps): • Covers the upper back and neck area. • Divided into upper, middle, and lower portions. • Helps with shoulder and neck movements. 🔹Erector Spinae: • Run along your spine. • Responsible for spine extension and lateral flexion. • Important for maintaining an upright posture. 🔹Rhomboids: • Sit between your shoulder blades. • Aid in scapular retraction and stability. 🔹Deltoids (Posterior): • Part of your shoulder muscles. • Con
the legs are shown with arrows pointing in different directions
1M views · 10K reactions | 不管你是肌肉腿還是#大象腿,坐著三分鐘,輕松擁有纖細美腿! | 辣媽教練秋子
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