Health and fitness

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Women fitness | Home workout on Instagram: "@dansatolye.💚💚SAVE ARM-Shoulder-back🔥🔁We do 4 sets of 10 reps All we need for this workout is a towel While holding the towel, both ends will be stretched You can do it standing or sitting comfortably When you do it, your upper body muscles will feel very good and relaxed It will be useful for those who have weak arms, upper body pain We do it baby hearts commentaaa💚💚 ⚠️”If you started today, you are better than yesterday.” ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! We hope this is helpful! If it did, feel free to share , like, save , & tag friends #women77fit #homeworkout #fitmom"

a man standing on top of a yoga mat in front of a mountain with the words, 12 exercises to do every day beginner's version

Lower Back Pain Stretches

Morning Exercises

Leg Raise

Mike Chang

Mike Chang | Flow60 on Instagram: "Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are: - Push Ups - Prone Cobra - Burpee - Pike Push-up - Squats - Lunges - Leg Raise - Run in Place - Kicks - Strikes - Jumps - Plank Remember to listen to your body and focus more on doing a little bit of reps every day instead of maxing it out all at once. “70% every day is better than 100% once in a while” It’s perfectly normal to feel fatigue and lower energy during the first two weeks as you get your body conditioned to exercise again. Once your body gets stronger, the low energy and fatigue will disappear and you will find yourself feeling super energized in your body. Try this out

a man laying on top of a mat in the middle of a floor with his hands behind his head

Michael Boshnack on Instagram: "🚨SAY GOODBYE TO DOWAGER’S HUMP! Are you struggling with a hump where your neck meets your upper back? This common issue, known as Dowager’s Hump, occurs when your spine loses its healthy curve and rounds into a C-shape, putting pressure on the neck and moving the head forward. Often resulting from poor posture and aging, it can limit neck mobility and impact your appearance, even if it doesn’t always cause discomfort. 🚨 Don’t let Dowager’s Hump impact your posture and comfort! It’s more than just a cosmetic concern—it can lead to neck pain and misalignment. Take action today! Just a few minutes of daily exercises can make a world of difference. Try these targeted exercises to strengthen and align the muscles, helping to reduce that hump and enhance yo

a man is laying on the floor with his feet up in front of him and an ad that reads, you learn about this exercise and now your shoulders feel

Where Is My Mind Piano

Shoulder Exercise

Neck And Shoulder Exercises

Anytime Mobility on Instagram: "This move will open up your chest, shoulders, and hips while strengthening your back! Try 2 sets of 10 and watch your posture improve! #AnytimeMobility #mobility #fitnessrecovery #musclerecovery #mobilization #backpain #shoulderpain #chiropractic #physicaltherapy"

a woman in white dress holding a wooden stick with text overlay that reads, if you want to walk after 30's without being stuck

Whole Body Exercises

Muscle Strengthening Exercises

Indoor Walking Workout

Knee Strengthening Exercises

Daily Steps

How To Strengthen Knees

Yoga For Seniors

Daily Yoga Workout

Sit Ups

Yog Journey with Aakansha | Certified Yoga Teacher on Instagram: "IMPORTANT for all ages! Share now and encourage them to do atleast one of these daily! 🚶‍♀️🚶‍♀️ SAVE & SHARE FOLLOW @yogjourney Incorporating regular walking and these exercises into your routine can help you stay healthier and more independent after your 80s. Maintaining the ability to walk after your 80s offers numerous benefits that contribute to overall health, independence, and quality of life: Improved Cardiovascular Health: Regular walking and these set of exercises help keep the heart healthy, reducing the risk of heart disease, hypertension, and stroke. Enhanced Mobility and Independence: strengthens muscles, bones, and joints, which helps maintain balance and mobility, reducing the risk of falls and injuries

a woman standing on top of a yoga mat with her arms in the air

Short Workouts

Arm Workouts Without Weights

Cara Metz on Instagram: "Who is going to do this one? 1. Pec Dec 2. Forearm lift 3. Forearm squeezes 4. Tricep Extenons 5. Elbow rotations 6. Elbow in squeezes 7. Back pushes 8. Back taps palms up 9. Back taps palms in 10. Wide arm circles forward 11. Wide arm circles back 12. Up claps 13. Chest claps 14. Front crosses 15. Squeezing front drive up 1 minute of each 🔥🔥 #flabbyarmworkout #armworkout #bingowings #menopausefitness #perimenopauseweightloss #womenover40 #over40women #tonedarms"

a man standing on one leg with his hand up in the air and text that reads, missed your daily walk?

Cardio Exercises At Home

Boost Circulation

Cardiovascular Fitness

Cardio Exercises

Low Impact Cardio

Cardio Workout At Home

Workout Routines For Beginners

Basic Workout

Justin Agustin on Instagram: "Doing gentle low-impact cardio exercises at home when you miss your daily walk is crucial for maintaining your physical and mental health. These exercises help improve cardiovascular fitness, boost circulation, and enhance overall energy levels. Regular movement also supports joint flexibility and muscle strength, which is essential for mobility. Additionally, staying active reduces the risk of chronic diseases, aids in weight management, and promotes better sleep. On a mental level, exercise can alleviate stress, enhance mood, and improve cognitive function, contributing to a healthier, happier lifestyle. Start your journey to a stronger, healthier you at JustinAgustin.com. Access low-impact, full-length, beginner-friendly home workout routines on the Justin

a woman holding two purple dumbs in one hand and an orange top on the other

Arm And Shoulder Workout Women At Home

Exercises For Arms At Home

Simple Arm Exercises For Women

Exercise For The Arms

Inner Arm Workout Exercises

Flappy Arms Workout

Light Weight Arm Workout

Workout For Smaller Arms

Workout Results Before And After

Caroline Idiens | Fitness Coach on Instagram: "⚠️HELLO ARMS‼️👋 Just 1kgs but 🔥🔥🔥 💣 Try as a finisher to your upper body day ~ 10 reps of each back to back ~ rest for 30 secs & repeat 💪🏻 Try to keep the elbows at shoulder height✅ GO SLOW 🔑 How many sets will you do?🤔 Pls save & share 🙏 Kit @underarmour @underarmourwomen Join me every Tuesday for Arms & Abs ~ use code summer for 20% off your first month www.carolinescircuits.com ✅ #armsday #lightweights #upperbodyfinisher #armsworkout #upperbodyday #armsarmsarms #exercisefinishers"

a woman in a sports bra top holding an object

Kseniia | тренер, який надихає on Instagram: "arms workout 💪🏽 щоб руки були граціозними, красивими та рельєфними😍 8 прав 🔥40 сек роботи / 20 сек відпочинку 🤤 3 таких кола, між колами 1хв відпочинку #armsworkout #armsworkout💪 #тренуваннявдома #тренуванняонлайн #тренуваннянаруки #hiitworkout #hiittraining"

X28 on Instagram: "Sis comment “READY” if you’re ready to swap out those long treadmill sessions for quick and effective workouts to help you melt that fat away.

We have a few spots left for our July 28-Day Challenge.

All you need is 30 minutes a day. Workout from home. No gym needed. Meal guides included. Just show up, press play and get snatched!

Are you IN?!

👉🏽Comment “Ready” right now for the link" Heel Exercises, Work Exercises, Healthy Board, Workout From Home, Laser Focus, Aging Quotes, 28 Day Challenge, 15 Minute Workout, No Gym

X28 on Instagram: "Sis comment “READY” if you’re ready to swap out those long treadmill sessions for quick and effective workouts to help you melt that fat away. We have a few spots left for our July 28-Day Challenge. All you need is 30 minutes a day. Workout from home. No gym needed. Meal guides included. Just show up, press play and get snatched! Are you IN?! 👉🏽Comment “Ready” right now for the link"

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Exercise With Weights For Women

Arm Exercises Women At Home

Back Exercises Women At Home

Weight Loss By Alexia | Women Fitness | Home Workout on Instagram: "Transform your arms with this easy workout featuring the best exercises! Start sculpting your dream arms today with our simple and effective routine! . . . . . #weightloss #bodyfitness #fitness #fitnessmotivation #weightlossmotivation #bodytransformation #exercise #homeworkout #dailyworkout #dailyoutfit #womenhealth #women #instagram #instagramreels #exercisemotivation #fitness #transformation #trending #fatburner #fatburningworkout #workout"

7 Minute Arm Workout

5 Minute Weight Workout

7 Minute Arm Workout With Weights

15 Min Weight Workout

5 Min Arm Workout With Weights

3lb Weight Workout Arms

Flabby Arm Workout With Weights

Inner Arm Exercises

20 Minute Workout With Weights

RACHEL HULTEEN - CPT & NUTRITION COACH on Instagram: "7 minute arm workout with 3 pound weights that will humble you!💪🏽😮‍💨 - Servers (1 minute) - Overhead press (1 minute) - Extended forward circles (1 minute) - Suitcases (1 minute) - Tricep pulses (30 seconds) - Palms back tricep pulses (30 seconds) - Swimmers (1 minute) - In & outs (1 minute) #armworkout"

an indoor gym with rows of exercise equipment

Excersise Routine

Calisthenics Workouts

Cacciatore Recipes

Standing Ab Exercises

Maia Henry on Instagram: "Standing abs challenge! Holding 10 pound dumbbell • • #standingabsworkout #abworkout #fitnessmotivation #fitnessmodel #gymmotivation #gymgirl #fitnessaddict #workout #workoutroutine #workoutmotivation"

two women are doing exercises with dumbbells

R/C Fitness | Home Workouts on Instagram: "Try this unique workout to sculpt & tone your entire torso! ✨No sit-ups! ✨All standing! 10-MINUTE ABS & CORE SCULPT: ✅ Use a set of light weights (1 to 3 lbs.) ✅ 50-seconds work each ✅ 10-seconds rest between ✅ Remember to do exercises #1 and #4 on both sides Like 👍🏻 • SAVE 📌 • SHARE 👭 • • • • • • • #core #coreworkout #corestrength #absworkout #toneitup #workoutroutine #fitnessmotivation #workoutsforwomen #workoutathome #athomeworkouts #pilates #fitnessjourney #weightlossmotivation #bodytransformation #onlinefitness #exercisemotivation #rcfitnessofficial"

a woman standing in front of a mirror with her back to the camera and arms behind her head

Women fitness | Home workout on Instagram: "💚💚UPPER BODY is burning🔥👉Amazingly effective exercises that you can do in hot weather without getting overwhelmed Do it now! 😈 🔁Do 3 sets of 20 reps 👉 You can do it with weights to increase the intensity. •Those who gain weight with a bull appearance (Those who accumulate fat in their upper body) •Those who experience back, shoulder and neck pain •Perfect for those with poor posture 👌 📍Save this workout and send it to a friend. 👉"Get Your E-Book Now! Transform Your Body Today!" "Unlock Your Ultimate Weight Loss Journey: Grab Your Copy Now! Discover Proven Strategies and Transform Your Body for Good. Click Here for Instant Access to Your Weight Loss Success Story!" 👉Check out bio @women77fit We hope this is helpful! If it d