Donghyun Lee
Donghyun님의 아이디어 더 보기
✨Reverse Hyperextension Variation✨ these are great for building that upper booty shelf! Focus on: keep upper body as still as possible, thrust hips into pad and squeeze glutes at top, turn toes out slightly and feel contraction along outer glute/leg. If youre having trouble feeling this in your glutes, try holding an exercise ball between your calves! This will force you to squeeze your glutes and keep them engaged. (Repost: @yarishna)

✨Reverse Hyperextension Variation✨ these are great for building that upper booty shelf! Focus on: keep upper body as still as possible, thrust hips into pad and squeeze glutes at top, turn toes out slightly and feel contraction along outer glute/leg. If youre having trouble feeling this in your glutes, try holding an exercise ball between your calves! This will force you to squeeze your glutes and keep them engaged. (Repost: @yarishna)

FST-7 peitoral e tríceps

FST-7 peitoral e tríceps

FST-7 programa treino deltoides e bíceps

FST-7 programa treino deltoides e bíceps

Women's Workout Clothes | Gym Clothes | Fitness Apparel | Shop @ FitnessApparelExpress.com

Women's Workout Clothes | Gym Clothes | Fitness Apparel | Shop @ FitnessApparelExpress.com

#Yuna Kim #김연아

#Yuna Kim #김연아

The Safety First Carabiner Whistles are made from durable anodized aluminum and makes a great functional and practical everyday item. They will not crack or break like plastic whistles and the aluminu

The Safety First Carabiner Whistles are made from durable anodized aluminum and makes a great functional and practical everyday item. They will not crack or break like plastic whistles and the aluminu

Hip strengthening exercises. Also gluteals is a hilarious word.

Hip strengthening exercises. Also gluteals is a hilarious word.

MMA Workout - Conditioning Routine Alternative To Cardio

MMA Workout - Conditioning Routine Alternative To Cardio

George Foreman. Oldest man to ever hold the World Heavyweight Championship.

George Foreman. Oldest man to ever hold the World Heavyweight Championship.