Fitness + Exercise TIPS

22 Pins
·
1y
By
Dominique | FITNESS
This may contain: a woman is doing a yoga pose on her mat with the words lower back stretching with bodyweight
0:12
Lower Back Strength
Strengthen your lower back with these 3 bodyweight exercises! 🔥💪🏼 Great for improving posture, reducing pain, and enhancing overall fitness. Workout programs linked in my bio 🏋️‍♀️ #lowerbackworkout #bodyweightexercises #fitnessmotivation #onlinefitnesscoach #womensfitness #homeworkouts #strengthening #strengthtraining
This may contain: a woman is doing an exercise on her stomach with the words abs and obliques lower back
0:17
Strengthen your ABS + Lower BACK 💥
Follow my exact workout structures and train with me on-demand from home or the gym! 🏋️‍♀️ My programs do not expire once you sign up so, that you can have access to them when it’s most convenient for you and GET FIT on your own terms! Link in bio to learn more and join today! 🌟 #abs #obliques #coreworkout #corestrength #lowerbackworkout #backworkout #backstrength #strengthtraining #womenshealth #womensfitness #workoutplan #workoutroutine
This may contain: a woman in a yellow sports bra top and neon green leggings is holding two dumbbells
0:13
Full Body Exercise 30 sec on 30 sec off 💥
Took this one to a whole new level 😜 My main objective: get the body warm & loose with a pair of lighter weights (3-6lbs) 💪🏼 30 seconds on 30 seconds off - as many sets as you’d like! #compoundexercises #fullbodyworkout
This may contain: a woman is doing exercises in front of the door
0:10
Single Leg RDL Tip 💡
Access my workout programs 💪🏼 Link in bio to learn more and join today!
This may contain: a woman is doing exercises with dumbbells on the floor in a gym room
0:17
Pelvic Floor Exercises for a Strong CORE 💥
Yesterday’s focus: Reducing tension and deeply connecting with my muscles through this Pelvic Floor Routine. 🌟 A strong pelvic floor isn’t just vital for core strength - it also plays a crucial role in our overall fitness and can even aid in better digestion + reduce bloating. 😌 SAVE this & try incorporating 2-3 sets of 10-12 reps into your routine if you’re up for it! 💖 #pelvicfloor #pelvicfloorexercises
This may contain: a woman doing squats in front of a gym machine with the words sumo above her
1:20
THE Compound Exercise
THE compound + combo exercise I would choose if I had to choose one! 🔥 #compoundexercises #lowerbodyworkout #legday
This may contain: a woman in blue and white leggings standing next to a building with the caption if you struggle with push - ups
0:13
Wall Push Ups 💥
Simple but works especially if you’re just starting out 💪🏼🔥…Train with me on-demand by signing up for my workout programs! Taking you through my fitness journey, from beginner to intermediate and advanced phases 🏋️‍♀️ Link in bio to learn more and join today 😊 #pushup #fitnessjourney #womenshealth #fitnessgoals #strengthtraining #womensfitness #healthandfitness #exercisemotivation #beginnerworkout #healthandwellness #upperbodyworkout #chestworkout
This may contain: a woman in a yellow sports bra top and neon green leggings stands in front of a gym machine
0:11
Full Body Compound Exercise Warm Up
Back again with this power compound movement! 🔥Whether you’re revisiting it or trying it for the first time, using bodyweight or light weights, it’s an awesome way to warm up before your workout or even kickstarting your day. How many sets can you do? 😉 Happy Hump Day all! 💪🏼💛 #fullbodyworkout #compoundexercises
This may contain: a woman in an orange shorts and black top is lifting a barbell with her hands
0:09
Rule #3…
Invest in your greatest asset: YOU 🌟 And when you feel good, it radiates to those around you. The return? Priceless. ✨ #selflove #selfcare #positivity #healthandwellness
We think you’ll love these

Related Interests

Fitness Tips
Workout Programs
Workout Videos
Workout Programs For Women
Workout Challenge
Fitness Goals
This may contain: a woman is doing an exercise with resistance bands on her hands and legs, while standing in front of a white wall
0:09
Resistance bands workout
🏋️‍♀️ Check out my variety of workout programs here: https://dnfitness.teachable.com and train with me on-demand from home or the gym! 💪🏼 Programs don’t expire, so that you can have unlimited access and train when it works best for you!
This may contain: a woman standing in front of a gym machine with the caption, anti - inammatory foods you might be missing out on
0:11
Anti-inflammatory FOODS 🌿 My TOP picks!
Happy Monday! Loveee these 😍👩‍🍳 Just curious, do you have any favorites? Comment below! 🌿 #antiinflammatory #antiinflammatorydiet #antiinflammatoryfood #nutritiontips #fitness
This may contain: a woman in tight shorts is holding a hose
0:13
RDL Exercise HACK 💥
Check out my workout programs here 🏋️‍♀️ https://dnfitness.teachable.com (link in bio) and train with me on-demand 💪🏼 Programs do NOT expire when you sign up so that you can access them when it’s most convenient for you 🙌🏼
This may contain: a woman is standing in front of a gym machine
0:16
Smith Machine RDL Hack for Shorter Athletes: Maximize Your Range!
Attention ‼️ fellow petite powerhouses! 🌟 Ever feel limited on the Smith Machine during RDLs due to height? I’ve found our game-changer 💪🏼 Using a step bench (or even thick weighted plates—just ensure stability), we can get that extra range of motion and boost safety when piling on the weights. Bookmark this for your next leg day and elevate your RDL game! 🍑 #fitnesstips #legday
This may contain: a woman standing in front of a kitchen counter with the words nutrition reminder on it
1:15
Nutrition TIP you need to follow to help achieve goals 👑
Paired with a structured consistent training plan, you will be well on your way to achieving goals! 👑 Physically and mentally. Not a one size fits all approach, so this can take some time, trial and error to see what works best for you and always listen to your body 😁…This CAN be done while eating the foods you love 💙 Have an awesome weekend friends! 😎✌🏼#nutritiontips #fitnessjourney #fitnessgoals #womensfitness #strengthtraining