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Active Recovery

4 Pins

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1y

dominiqueneto_fitness

By

Dominique | FITNESS

This may contain: a woman is doing yoga on a mat with the words, instead of rest try this for active recovery

0:21

✨ Instead of REST try this for ACTIVE RECOVERY ✨

This may contain: a woman is doing push ups in the gym

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Sunday Stretch Flow for Relaxation

Happy Sunday, friends! ☀️ Wishing you a weekend full of relaxation and rest 🧘‍♀️ Today, I’m fully stepping back from any moderate-to-intense activity to give my body the rest it deserves. I performed each exercise in this reel consecutively without rest, took a 60-second pause, then repeated for an additional 2 sets 🌸 If you’re in search of an invigorating active stretch, these moves were a game-changer for me, and I hope they serve you well too! ☺️ 45-60 seconds each (+ each side): ✨ Bird Dog

This may contain: a woman sitting on the ground in front of a gym machine

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Foam rolling

📲 Check out my workout programs here (link in bio!) https://dnfitness.teachable.com and train with me on-demand from home or the gym! 🏋️‍♀️💖

This may contain: a woman is doing an exercise with her hands in the air while standing on one leg

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Lower Body Stretch Warm UP

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