아나토미

97 Pins
·
7y
Baseball specific training program
Thoughts of a Strength Coach: Baseball specific training program
Self Muscle Massage- pt 15 Upper Arm/Elbow - Athletes Treating Athletes
This is part fifteen in the Self Muscle Massage Series. In the introduction post to this series we introduced and demonstrated the three muscle release tec
Self Muscle Massage- pt 12 The Neck
Excellent and detailed explanation of neck trigger points and how to use foam rollers/tennis ball to release.:
Back of the thigh- step 2
Great website for therapists and patients: stretches, soft tissue mobilization, exercises… for every major muscle group.
Athletes Training Athletes :: Shin
Body Map: Shin (Athletes Treating Athletes)
Extensor Carpi Radialis Longus - Anatomy
Muscle Atlas - All muscles including Origins, Insertions, Actions, Innervations & Arterial Supplies...priceless!
Self Muscle Massage- pt 12 The Neck
neckmuscles1 understand what is happening in your own body structures/muscles
Self Muscle Massage- pt 15 Upper Arm/Elbow
Self Muscle Massage- pt 15 Upper arm/elbow (biceps and triceps)
Patellar Tendinitis
great website that talks about self massage and self care for athletes