For a 10-minute lower body workout: | 5 Heart-Pumping Three-Song Workouts
Diary of a Fit Mommy: Diary of a Fit Mommy's 7 Day NO GYM Workout Plan
Diary of a Fit Mommy's One Week Clean Eating Plan. I LOVE this! It was always a thought in my head on how to break down the times to eat 5-6 meals a day. This makes it easier to see and adjust to my schedule
A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories. win win!
25 detox smoothies -- because you can never have too many recipes.
These smoothie freezer packs show you how to make smoothies with frozen fruit and veggies!
"Whoa... Melt a stick of butter in the pan. Slice one lemon and layer it on top of the butter. Put down fresh shrimp, then sprinkle one pack of dried Italian seasoning. Put in the oven and bake at 350 for 15 min.