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James Harden 'Three Point Shot' Character Design

James Harden 'Three Point Shot' Character Design

joseph pilates--I love you

joseph pilates--I love you

Joseph Pilates mat workout demonstration. Source: Das Pilates-Lehrbuch: Matten- und Geräteübungen für Prävention und Rehabilitation. Link: http://www.amazon.com/Das-Pilates-Lehrbuch-Geräteübungen-Prävention-Rehabilitation/dp/3642207790

Joseph Pilates mat workout demonstration. Source: Das Pilates-Lehrbuch: Matten- und Geräteübungen für Prävention und Rehabilitation. Link: http://www.amazon.com/Das-Pilates-Lehrbuch-Geräteübungen-Prävention-Rehabilitation/dp/3642207790

Pilates - Advanced Mat Routine  1. The Hundred 2. Roll Up 3. Roll-Over 4. Single Leg Circle 5. Rolling 6a. Single Leg Stretch 6b. Double Leg Stretch 6c. Straight Leg Stretch 6d. Double Straight Leg Stretch 6e. Criss-Cross 7. Spine Stretch 8. Open Leg Rocker 9. Corkscrew 10. Saw 11. Swan Dive 12. Neck Pull 13. Spine Twist 14. Jackknife 15. Side Kick 16. Teaser 17. Seal

Pilates - Advanced Mat Routine 1. The Hundred 2. Roll Up 3. Roll-Over 4. Single Leg Circle 5. Rolling 6a. Single Leg Stretch 6b. Double Leg Stretch 6c. Straight Leg Stretch 6d. Double Straight Leg Stretch 6e. Criss-Cross 7. Spine Stretch 8. Open Leg Rocker 9. Corkscrew 10. Saw 11. Swan Dive 12. Neck Pull 13. Spine Twist 14. Jackknife 15. Side Kick 16. Teaser 17. Seal