B Reynolds
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10-minute upper body workout using dumbbells

10-minute upper body workout using dumbbells

8 Simple Exercise to Reduce Flabby Arms..

8 Simple Exercise to Reduce Flabby Arms..

✨ Gotta love what you see? Like it ❤️, Pin it , and check out my page @cinnamonaugustswirl♡, Follow Me ✔️ for daily updates on boards, or Follow A Board, thanks Hun ✨

✨ Gotta love what you see? Like it ❤️, Pin it , and check out my page @cinnamonaugustswirl♡, Follow Me ✔️ for daily updates on boards, or Follow A Board, thanks Hun ✨

especially since we looked a lot like them 75,000 years ago so who do we think we are...

especially since we looked a lot like them 75,000 years ago so who do we think we are...

Common Egyptian Hieroglyphic Symbols

Common Egyptian Hieroglyphic Symbols

Before the Bible

Before the Bible

SHOULDERS -  STABILITY BALL DUMBBELLS SHOULDER PRESS

SHOULDERS - STABILITY BALL DUMBBELLS SHOULDER PRESS

Bent over two arm dumbbell row. A major compound exercise! Target muscle: None. Multiple back, arm, and shoulder muscles work synergistically. Synergistic muscles: Latissimus Dorsi, Teres Major, Posterior Deltoid, Middle and Lower Trapezius, Rhomboids, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, and Sternal (Lower) Pectoralis Major. The Biceps Brachii and the Long Head of the Triceps Brachii act as dynamic stabilizers.

Bent over two arm dumbbell row. A major compound exercise! Target muscle: None. Multiple back, arm, and shoulder muscles work synergistically. Synergistic muscles: Latissimus Dorsi, Teres Major, Posterior Deltoid, Middle and Lower Trapezius, Rhomboids, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, and Sternal (Lower) Pectoralis Major. The Biceps Brachii and the Long Head of the Triceps Brachii act as dynamic stabilizers.

ABDOMINALS - WINDMILL KETTLEBELL

ABDOMINALS - WINDMILL KETTLEBELL

QUADRICEPS -  GLOBET BULGARIAN KETTLEBELL SPLIT SQUAT ON FITBALL

QUADRICEPS - GLOBET BULGARIAN KETTLEBELL SPLIT SQUAT ON FITBALL