Acro

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the instructions for how to do an exercise with hands and legs, including exercises on each hand

10 BACK HANDSPRING DRILLS

Easy back handpsring drills for beginners

This may contain: several children are practicing yoga on mats in an empty room

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Awesome Acro Camp in Streatham

🎪 First Day Fun at Acrobatics and Aerial Camp! 🌟 Today was all about building strength, teamwork, and having a blast together. Our campers are off to a fantastic start! 🤸‍♂️✨ #AcroCamp #AerialArts #TheativePerformingArts #Streatham #SouthLondon #London #Brixton #HerneHill #WestNorwood #SW16 #StreathamCommon #Balham #Tooting #Mitcham #Norbury #ThorntonHeath #StreathamHill #StreathamVale #TulseHill

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Flexibilidade na dança infantil é sobre controlar o movimento. Muitas vezes, o alongamento é visto apenas como um momento estático de esticar músculos, mas na dança ele precisa estar integrado ao movimento. Para que a flexibilidade seja realmente funcional, é essencial desenvolver controle motor, mobilidade e coordenação. Afinal, de nada adianta ter amplitude se a bailarina não consegue sustentar ou aplicar isso na prática, certo? 1. Alongamento dinâmico antes do estático Iniciar com movim...

a poster with instructions on how to use it

Flexibility Mini

a woman is doing a yoga pose with her hands in the air and one leg above her head

MINI ACRO HOMEWORK SHEET - MDC

the instructions for how to do an acrobatic pose

MINI ACRO HOMEWORK - MDC

Download this weeks homework here: MINI ACRO HOMEWORK

5 Side Aerial Drills

Master the side aerial with these 5 must-try drills! 🌪️ Strengthen your technique, build confidence, and take your skills to new heights. Whether you're working on consistency or just starting out, these drills will help you unlock your full potential. Want more guidance? Join our pack at Alpha Athletics for detailed training resources and expert tips. Let's flip your progress into gear!

a poster with the words, alphabet conditionings and instructions for each type of exercise

Gymnastics conditioning

the 10 side aerial drills for beginners to do in their own handstand position

How To Side Aerial

Have you ever gazed at a graceful aerial cartwheel in awe, wishing you could perform it yourself? Or perhaps you're a dedicated coach looking to empower your students with this captivating skill? Your search for the ultimate guide ends here.