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shoulder exercise: landmine shoulder press werewolf

shoulder exercise: landmine shoulder press werewolf

Seated barbell overhead press. A compound push exercise. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Triceps Brachii, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior. Also known as the seated barbell shoulder press.

Seated barbell overhead press. A compound push exercise. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Triceps Brachii, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior. Also known as the seated barbell shoulder press.

Cable face pull. A highly beneficial compound pull exercise. Muscles worked: Posterior Deltoid, Lateral Deltoid, Infraspinatus, Teres Minor, Middle and Lower Trapezii, Brachialis, and Brachioradialis. See website to learn why you should be doing this exercise!

Cable face pull. A highly beneficial compound pull exercise. Muscles worked: Posterior Deltoid, Lateral Deltoid, Infraspinatus, Teres Minor, Middle and Lower Trapezii, Brachialis, and Brachioradialis. See website to learn why you should be doing this exercise!

SHOULDERS -  SEATED STABILITY BALL DUMBBELLS LATERAL RAISE

SHOULDERS - SEATED STABILITY BALL DUMBBELLS LATERAL RAISE

SHOULDERS -  SEATED STABILITY BALL DUMBBELLS LATERAL RAISE

SHOULDERS - SEATED STABILITY BALL DUMBBELLS LATERAL RAISE

Seated dumbbell overhead press. A compound exercise. Target muscle: Anterior Deltoid. Synergists: Lateral Deltoid, Triceps Brachii, Clavicular (Upper) Pectoralis Major, Middle and Lower Trapezius, Serratus Anterior, and Supraspinatus.

Seated dumbbell overhead press. A compound exercise. Target muscle: Anterior Deltoid. Synergists: Lateral Deltoid, Triceps Brachii, Clavicular (Upper) Pectoralis Major, Middle and Lower Trapezius, Serratus Anterior, and Supraspinatus.

Cable front raise. An isolation and push exercise. Target muscle: Anterior Deltoid. Synergistic muscles: Lateral Deltoid, Clavicular (Upper) Pectoralis Major, Serratus Anterior, and Middle and Lower Trapezius. Visit site to learn proper form.

Cable front raise. An isolation and push exercise. Target muscle: Anterior Deltoid. Synergistic muscles: Lateral Deltoid, Clavicular (Upper) Pectoralis Major, Serratus Anterior, and Middle and Lower Trapezius. Visit site to learn proper form.

Cable one arm lateral raise. Main muscles worked: Lateral Deltoid, Anterior Deltoid, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior.

Cable one arm lateral raise. Main muscles worked: Lateral Deltoid, Anterior Deltoid, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior.

rear deltoid exercises...gotta target the bra area

rear deltoid exercises...gotta target the bra area

Weight plate front raise. An isolation and push exercise. Target muscle: Anterior Deltoid. Synergistic muscles: Lateral Deltoid, Clavicular Pectoralis Major, Serratus Anterior, Middle Trapezius, and Lower Trapezius.

Weight plate front raise. An isolation and push exercise. Target muscle: Anterior Deltoid. Synergistic muscles: Lateral Deltoid, Clavicular Pectoralis Major, Serratus Anterior, Middle Trapezius, and Lower Trapezius.