Hongmo Yang
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This is part nine in our self muscle massage series. In the introduction to this series we introduced and demonstrated the three techniques that will be us

This is part nine in our self muscle massage series. In the introduction to this series we introduced and demonstrated the three techniques that will be us

This is part nine in our self muscle massage series. In the introduction to this series we introduced and demonstrated the three techniques that will be us

This is part nine in our self muscle massage series. In the introduction to this series we introduced and demonstrated the three techniques that will be us

Self Muscle Massage pt 9- the foot | Athletes Treating Athletes

Self Muscle Massage pt 9- the foot | Athletes Treating Athletes

This is part nine in our self muscle massage series. In the introduction to this series we introduced and demonstrated the three techniques that will be us

This is part nine in our self muscle massage series. In the introduction to this series we introduced and demonstrated the three techniques that will be us

This is part nine in our self muscle massage series. In the introduction to this series we introduced and demonstrated the three techniques that will be us

This is part nine in our self muscle massage series. In the introduction to this series we introduced and demonstrated the three techniques that will be us

Self Muscle Massage pt 9- The Foot - Athletes Treating Athletes

Self Muscle Massage pt 9- The Foot - Athletes Treating Athletes

This is part nine in our self muscle massage series. In the introduction to this series we introduced and demonstrated the three techniques that will be us

This is part nine in our self muscle massage series. In the introduction to this series we introduced and demonstrated the three techniques that will be us

This is part nine in our self muscle massage series. In the introduction to this series we introduced and demonstrated the three techniques that will be us

This is part nine in our self muscle massage series. In the introduction to this series we introduced and demonstrated the three techniques that will be us

PNF patterns - pelvis and leg diagonals

PNF patterns - pelvis and leg diagonals