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Do you need a quick boost of happiness? If so, hop on the mat and follow this 20-minute yoga essential flow. Forget your troubles, boost your energy and create a lighter, happier you! http://www.spotebi.com/yoga-sequences/happiness-boosting/:

Do you need a quick boost of happiness? If so, hop on the mat and follow this 20-minute yoga essential flow. Forget your troubles, boost your energy and create a lighter, happier you! http://www.spotebi.com/yoga-sequences/happiness-boosting/:

20 Yoga Poses For Beginners Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

20 Yoga Poses For Beginners Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter