What to do instead: Bird DogWhy: This exercise actually trains you to stabilize your entire trunk as you move your arms and legs, so you’re far less likely to put stress on your neck.1. Start on your hands and knees with your knees underneath your hips and your wrists underneath your shoulders, fingers pointing forward. Engage your abs.2. Simultaneously lift and lengthen your left leg until it’s parallel to the floor (don’t lift it above hip height) while raising and straightening your…

5 Exercises A Personal Trainer Wishes You Would Skip

What to do instead: Bird DogWhy: This exercise actually trains you to stabilize your entire trunk as you move your arms and legs, so you’re far less likely to put stress on your neck.1. Start on your hands and knees with your knees underneath your hips and your wrists underneath your shoulders, fingers pointing forward. Engage your abs.2. Simultaneously lift and lengthen your left leg until it’s parallel to the floor (don’t lift it above hip height) while raising and straightening your…

One TRICK PONY's lovely-package-alcoholidays-5

One TRICK PONY's lovely-package-alcoholidays-5

Beer and Food 2014 Calendar www.mooreaseal.com

Beer and Food 2014 Calendar www.mooreaseal.com

2014 Prisms Calendar - This unique calendar features geometric line drawings inspired by prisms. The drawings are printed in gold foil with complementing letter pressed text in black ink.

2014 Prisms Calendar - This unique calendar features geometric line drawings inspired by prisms. The drawings are printed in gold foil with complementing letter pressed text in black ink.

Beer and Food 2014 Calendar

Beer and Food 2014 Calendar

Gift Idea | Year In Stitches 2014 Calendar Kit

Gift Idea | Year In Stitches 2014 Calendar Kit

Want It! Rifle Paper Co. Travel America Calendar

Want It! Rifle Paper Co. Travel America Calendar

urbnCal 2013 NORDIC CALENDER 320kr

urbnCal 2013 NORDIC CALENDER 320kr

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