건강 및 피트니스
There's more to life than working out....like protein shakes, sleep, and sex! Diet and Fitness Humor, Gym Memes, Gym, Fit, Lift, Smoothie, Training, Active, Sweat, Weight Loss, Fat, Healthy, Exercise, Workout, Legs, Leg Day, LOL, LMAO, Funny, Hilarious, Dead, Comedy
HIIT for Beginners: Burn calories quickly
HIIT for beginners can be the best way to keep workouts quick and efficient. HIIT workouts allow you to keep workouts short and burn calories. Save this pin for the next time you hit the gym!
Are You Eating These 8 Nutrients That Block Cancer Metastasis?
Did you know that 75%-85% of cancers diagnosed in one study in the United States showed that unhealthy lifestyle factors were the primary causes, and that researchers believe that 30% of deaths associated with cancer today can be prevented from diet alone? Here are 8 nutrients which you can absorb from just changing your diet which block cancer metastasis! Click on the infographic above to read on and discover more..
Beach Body Waist Slimming Workout
Get ready to feel the burn in your abs and obliques with this do-anywhere beach body routine. The perfect waist slimming workout to target every angle of your beautiful core and give you a strong and tight midsection! http://www.spotebi.com/workout-routines/beach-body-waist-slimming-workout/