Therapeutic activities

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·6mo
When you become more aware of your body and its sensations, you become more likely to notice stress, anxiety, and tension. This is useful because body awareness gives you the knowledge of when it's time to step back, take a break, or not overwork yourself. Without body awareness, we often ignore these important signals that our bodies send us. And when we suppress these basic needs for rest, nutrition, and digestion, they can often have negative consequences on our physical and mental well-being Play Therapy, Emdr Training, Art Therapy Projects, Therapeutic Activities, Art Therapy Activities, Basic Needs, Body Awareness, Therapy Room
Body Awareness & Sensations worksheet, therapeutic guide to understanding the body, instant download body and stress, (4 helpful images)
When you become more aware of your body and its sensations, you become more likely to notice stress, anxiety, and tension. This is useful because body awareness gives you the knowledge of when it's time to step back, take a break, or not overwork yourself. Without body awareness, we often ignore these important signals that our bodies send us. And when we suppress these basic needs for rest, nutrition, and digestion, they can often have negative consequences on our physical and mental well-being
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