Nike+ Training Club –training app for female fitness Choose individual workouts, or a targeted, structured 4-week program to help you get lean, toned or strong. Customize workouts. See the results, and celebrate your progress with your friends .•Full-body 15, 30 & 45-minutes workouts •Step-by-step visual and video demos •Audio guidance... while working out •Your favourite workouts, training history and progress, instantly accessible •Workout music streamed from your music library