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In depth anatomy of neck, chest, shoulder, upper and lower arm

In depth anatomy of neck, chest, shoulder, upper and lower arm

Stretch the entire front and back of the body, build strength and boost your energy levels with this 20 minute full body energizing flow. A morning yoga routine that gives you the amount of stretch and focus you need to have a calm and productive day. http://www.spotebi.com/yoga-sequences/morning-energizer/

Stretch the entire front and back of the body, build strength and boost your energy levels with this 20 minute full body energizing flow. A morning yoga routine that gives you the amount of stretch and focus you need to have a calm and productive day. http://www.spotebi.com/yoga-sequences/morning-energizer/

Myofascial Chain: Deep Front Line

Myofascial Chain: Deep Front Line

A how-to guide for 3 of the best yoga poses to unlock tight shoulders and chests.

A how-to guide for 3 of the best yoga poses to unlock tight shoulders and chests.

These are doable anywhere!

These are doable anywhere!

Look at the muscles used when lunging!

Look at the muscles used when lunging!

calligraphy_편안해지는 법

calligraphy_편안해지는 법

NEO Cosmo Glamour Colored Contact Lenses are the ideal accessory for any Korean/Japanese  ulzzang!

NEO Cosmo Glamour Colored Contact Lenses are the ideal accessory for any Korean/Japanese ulzzang!

eye makeup

eye makeup

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