운동

173 Pins
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1mo
허리에 무리없는 복근 운동 jpg
허리에 무리없는 복근 운동 . jpg | 유머 게시판 | 루리웹 모바일
This may contain: a man standing on top of a floor next to closets
1:00
Knee Pain Prevention Exercises at Home
Exercises to Prevent Back Pain You Can Do At Home CC: hironori_nakajima #kneepain #kneepainrelief #kneepainexercises
🍑 Transform Your Moves, Transform Your Body! 💪 Perfect your form and unlock your full potential
🍑 Transform Your Moves, Transform Your Body! 💪 Perfect your form and unlock your full potential #gymtok
This may contain: a woman is doing an exercise on a bench in a gym with the caption do you feel hip thrusts in your quads?
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Glute thrust position tip!🔥
If you struggle to feel hip thrust in your glutes, the main things you need to correct are: 1. Your stance. Use your knees as your reference points to figure out how you should position your feet and how far. If they are too far, you will target your hamstrings more, if they are too close you will target your quads more. 2. The scoop method aka you need to learn how to tuck your pelvis in so you do not end up overextending your spine. cc: @chiara_pugliesi
This may contain: a woman squatting with two red dumbbells in her hands and one arm behind her back
1:07
Тренировка тела | Тренировка | Девушка | Красота | Фитнес | Workout | Healthy lifestyle
Тренировка тела | Тренировка | Девушка | Красота | Фитнес | Workout | Healthy lifestyle
This may contain: a man doing push ups on a bench in a gym
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🏋🏻‍♀️🏋🏻‍♀️
This may contain: a man standing on top of a bar in a gym holding his hands behind his back
0:24
❌Why is muscle training important?👇 [📹 workout_athletics]