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Naṭarājāsana (Lord of the Dance), Ūrdhva Prasārita Eka Pādāsana (Standing Splits) Variation

Naṭarājāsana (Lord of the Dance), Ūrdhva Prasārita Eka Pādāsana (Standing Splits) Variation

Basic yoga poses explained.

Basic yoga poses explained.

Yoga poses for IT Band Syndrome

Yoga poses for IT Band Syndrome