Healers of the Light | Books on Instagram: "The Mudras are wonderful tools to trigger your nervous system’s response for healing, balancing, or detoxing the body. You can use these 3 mudras on a daily or regular basis to help your body and mind stay clear and balanced. Apply 1 mudra with both hands at the same time and hold the position for at least 5 minutes. Try to be relaxed when you do it to let your body focus on the mudra. You can repeat a mudra if you feel it’s necessary, or you can gr
