Betty Okech
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observation in daily life is crucial to good acting!

observation in daily life is crucial to good acting!

observation in daily life is crucial to good acting!

observation in daily life is crucial to good acting!

Workout with weights to help strengthen your core

Workout with weights to help strengthen your core

Plank Variations

Plank Variations

Great cardio circuit with or without the treadmill running portion! You could build up to the running level by level.

Great cardio circuit with or without the treadmill running portion! You could build up to the running level by level.

Everything starts in the mind

Everything starts in the mind

open minded//

open minded//

The Quietest People have the Loudest Minds

The Quietest People have the Loudest Minds

Clear your mind here

Clear your mind here