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ROUNDED SHOULDERS SHOULDERS IN FRONT OF EARS Strengthening exercises: Seated cable row, back fly with band, shoulder external rotation, rear- delt row

6 Stretches To Prevent Rounded Shoulders- Hopefully would reduce tension! stretching tips, flexibility

6 Stretches To Prevent Rounded Shoulders- Hopefully would reduce tension! stretching tips, flexibility

Chocolate Peanut Butter Protein Shake - Life by DailyBurn

These tips are super helpful!

17 Day Diet Phase 1 Meal Plan

A great workout can be done in 30 minutes if you are determined!

fun diet quotes