diet ideas

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Another four more for you for balance
Beginner No Jumping Cardio
Beginner 5 Minute Morning Workout
Beginner Core Workout Using a Wall
Seated Standing Beginner Core Workout
Beginner core alternatives if you don’t wanna work from the floor. This is the time to focus on mind muscle connection. Engage and contract your abdominal muscles while performing these exercises, and don’t forget to breathe 💨 With @kathleen_jd 💪🏽 Enjoy! #beginnerworkout #justinagustin #homeworkout #beginner #indoorworkout #fitsporation #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney #lowimpact #fitness
5-Min Beginner Full Body
Gentle Low Impact Walk For Beginners
Hope you had fun doing today’s challenge on the Justin Agustin Fitness app!! If you missed, here’s an example of what we did. Today we got our daily steps in! We kept it low impact as usual. For a lot of us, it’s getting cold and this is a good way to keep moving from the comfort of your home. #beginnerworkout #justinagustin #homeworkout #workoutvideo #beginner #indoorworkout #fitsporation #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney #lowimpact #fitness
Beginner Exercises To Mobilize And Strengthen Hips
Alternative Beginner Exercises to Floor Core Workouts
Gentle standing and seated alternative exercises to floor core workout. Great for true beginners or anyone looking for a gentle alternative. Hope it helps! #beginnerworkout #justinagustin #homeworkout #fitnessvideo #workoutvideo #beginner #indoorworkout #fitsporation #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney #lowimpact #fitness
How's Your Balance?
Fun Jumping Jacks Routine for Beginners
Fun jacks routine that will get you sweating!! If you don’t want to jump, no worries! Do my version. If you want to take it up a notch, try @kathleen_jd Enjoy!! 🔥 #beginnerworkout #justinagustin #homeworkout #fitnessvideo #workoutvideo #beginner #indoorworkout #fitsporation #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney #lowimpact #fitness #cardio
Home Exercises to Improve Balance for Beginners
Home exercises to improve your balance. Practice twice a week. These exercises are specific to balance. A full body workout routine that includes exercises for your legs, calves, core, and ankles is key to better balance. Hope this help! #beginnerworkout #justinagustin #homeworkout #fitnessvideo #workoutvideo #beginner #indoorworkout #fitsporation #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney #lowimpact #fitness
500 step in 10 minutes for weight loss
6 Low Impact Moves for Beginners