Yanghee Kim
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This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

Workout for firm butts #Fitness #Wrokout #Booty #Healthylifestyle #Greeniche

Workout for firm butts #Fitness #Wrokout #Booty #Healthylifestyle #Greeniche

Top 5 Actually Best Ways to Lose Weight Fast & Properly Today (You Really Need…

Top 5 Actually Best Ways to Lose Weight Fast & Properly Today (You Really Need…