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we-challenge-you4.jpg (8141008) I love these. I just got done with the plank challenge http://www.naturalenhancementblog.com

we-challenge-you4.jpg (8141008) I love these. I just got done with the plank challenge http://www.naturalenhancementblog.com

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

6. Squat Step with Resistance Band: How to do it: Tone your quads and glutes with this killer move. Do it quickly in

6. Squat Step with Resistance Band: How to do it: Tone your quads and glutes with this killer move. Do it quickly in

I Took the 30-Day Plank Challenge and Here’s What Happened

I Took the 30-Day Plank Challenge and Here’s What Happened

Plank Exercises for Workout Wednesday – Exercises for Abs + Shoulders

Plank Exercises for Workout Wednesday – Exercises for Abs + Shoulders

Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.

Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.

30-Day Summer Abs Challenge | Fitness Republic by AislingH

30-Day Summer Abs Challenge | Fitness Republic by AislingH

Back & Chest Workout. Each exercise 60 sec or complete 15-20 repetitions, rest 30-60 secs, repeat ciruit 3x

Back & Chest Workout. Each exercise 60 sec or complete 15-20 repetitions, rest 30-60 secs, repeat ciruit 3x

Inner Thighs Workout

Inner Thighs Workout

How to Knit a Bunny from a Square with Studio Knit. Knitted Softies! via @StudioKnit

How to Knit a Bunny from a Square with Studio Knit. Knitted Softies! via @StudioKnit