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Meal prep Monday ideas - meal prepping to save time and money! This week's menu: Baked chicken with Spicy Garlic Roasted Cauliflower and Chickpeas; Ground turkey with baked sweet potato and steamed sugar snap peas; Peanut butter and jelly overnight oats. Recipes and nutrition info are included!

Meal prep Monday ideas - meal prepping to save time and money! This week's menu: Baked chicken with Spicy Garlic Roasted Cauliflower and Chickpeas; Ground turkey with baked sweet potato and steamed sugar snap peas; Peanut butter and jelly overnight oats. Recipes and nutrition info are included!

Wish I Could Fly by Alexander Dragunov on 500px

Wish I Could Fly by Alexander Dragunov on 500px

Expert tips on how to prepare a weeks worth of healthy meals. This was a week of lunch and dinner for 2 people with $60 in under 3 hours, including a trip to the grocery store!

Expert tips on how to prepare a weeks worth of healthy meals. This was a week of lunch and dinner for 2 people with $60 in under 3 hours, including a trip to the grocery store!

Weekly meal prep for 2

Weekly meal prep for 2

Meal prep for the week done! Photo shows my breakfast and lunch for 4 days for snacks I usually have 1 small fruit 1 tbsp peanut butter OR 2 boiled eggs handful of nuts OR celery/carrots 2 tbsp hummus and for Dinner either 100g chicken or fish with green veggies, usually 1 1/2 cup of spinach or broccoli 1/4 avocado (I try to avoid carbs at night), if I am still hungry after dinner I would have 1/4 cup cottage cheese or greek yoghurt with frozen berries . This is what works

Meal prep for the week done! Photo shows my breakfast and lunch for 4 days for snacks I usually have 1 small fruit 1 tbsp peanut butter OR 2 boiled eggs handful of nuts OR celery/carrots 2 tbsp hummus and for Dinner either 100g chicken or fish with green veggies, usually 1 1/2 cup of spinach or broccoli 1/4 avocado (I try to avoid carbs at night), if I am still hungry after dinner I would have 1/4 cup cottage cheese or greek yoghurt with frozen berries . This is what works

No slacking when it comes to eating on the go. Prepare your delicious healthy meals for the week and freeze them until the nbight before. Thaw them out in the frig the night before you are ready to take them with you. Easy MealPrep for the week that can be done in about 2 hours. BAM! No excuses people.

No slacking when it comes to eating on the go. Prepare your delicious healthy meals for the week and freeze them until the nbight before. Thaw them out in the frig the night before you are ready to take them with you. Easy MealPrep for the week that can be done in about 2 hours. BAM! No excuses people.

Julia Child’s Eggplant Pizzas. I've been making these for a few years now and they're AWESOME! So easy and delish!

Julia Child’s Eggplant Pizzas. I've been making these for a few years now and they're AWESOME! So easy and delish!

Prepare Seven Healthy Lunches For The Week

Prepare Seven Healthy Lunches For The Week

These delicious Shrimp Avocado Summer Rolls are both healthy and tasty!

These delicious Shrimp Avocado Summer Rolls are both healthy and tasty!

mini caprese bites

mini caprese bites