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Spinal Flexibility & Strengthening Exercises

Spinal Flexibility & Strengthening Exercises

Back strengthening exercises: Illustrated with lifelike figures.

Back strengthening exercises: Illustrated with lifelike figures.

Back stretching exercises: improve flexibility, relieve tension

Back stretching exercises: improve flexibility, relieve tension

Back stretching exercises: improve flexibility, relieve tension

Back stretching exercises: improve flexibility, relieve tension

Exercises for low back pain: Detailed, easy to follow illustrations.

Exercises for low back pain: Detailed, easy to follow illustrations.