Health

Articles, facts and tips for better health, wellness and nutrition.

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Toddler Healthy Snacks

Healthy Lunch Recipes

Good Health Tips

Healthy Salad Recipes

Craving a Healthy Snack? Try One of These Delicious Combos.

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Need an Energy Boost? Here’s What to Eat and What to Avoid.

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7 Foods That Relieve Constipation the Natural Way

three wooden spoons filled with sugar next to each other and the words looking to cut back on soum? try these 5 handy tips

Birthday Cocktails Recipes

Looking To Cut Back On Sodium? Try These 5 Handy Tips

Most of us end up eating a lot more sodium than we should. Yes, sodium is an essential nutrient and our body does need a little bit of salt every day to function properly. However, too much salt is harmful to the body, as excessive salt consumption is linked to the development of high blood pressure, heart disease, and stroke. Reducing sodium in your everyday diet can definitely help keep your blood pressure stable.

We are constantly reminded that drinking enough water is vital for our bodies to function properly. And this true – unless you drink too much of it. Though most of us worry about getting dehydrated, overhydration is just as dangerous. Drinking too much water can result in water intoxication, also known as hyponatremia, which causes the inside of cells to flood due to abnormally low sodium levels in your blood. Best Time For Drinking Water, How To Remember To Drink Water, Why Drink Water Benefits Of, How Much Water To Drink When Pregnant, Advantages Of Drinking Water, Feeling Nauseous, Feeling Weak, Water Intake, Muscle Spasms

Best Time For Drinking Water

How To Remember To Drink Water

Why Drink Water Benefits Of

How Much Water To Drink When Pregnant

Advantages Of Drinking Water

8 Tell-Tale Signs That You're Drinking Too Much Water...

We are constantly reminded that drinking enough water is vital for our bodies to function properly. And this true – unless you drink too much of it. Though most of us worry about getting dehydrated, overhydration is just as dangerous. Drinking too much water can result in water intoxication, also known as hyponatremia, which causes the inside of cells to flood due to abnormally low sodium levels in your blood.

We’ve all experienced a sudden food craving - that moment when all you need is a slice of pizza (or a burger or chocolate), and nothing else will do. Food cravings are very common, but why do we experience them and what do they mean? Unfortunately, we usually don’t crave things like kale or apples, but rather foods that are rich in fats, carbs, and sugar. Pizza Slice, Eating Habits, Health Problems, Food Cravings, Kale, All You Need Is, Nutrition

These Food Cravings Could Indicate Health Problems

We’ve all experienced a sudden food craving - that moment when all you need is a slice of pizza (or a burger or chocolate), and nothing else will do. Food cravings are very common, but why do we experience them and what do they mean? Unfortunately, we usually don’t crave things like kale or apples, but rather foods that are rich in fats, carbs, and sugar.

Even though bulgur is a staple grain in Mediterranean and Middle Eastern cuisines, consumers who live outside of these geographical regions are often unfamiliar with this grain and how to use it. This is a real shame because bulgur is not only a super nutritious grain, but it is also much easier to prepare than other grains, such as rice and oatmeal. Bulgur is a low-glycemic whole food that can become a useful staple in your kitchen. Bulgar Wheat Benefits, Cracked Wheat, Tabbouleh Salad, Filling Food, Eastern Cuisine, Low Glycemic, Healthy Dishes, Sliced Almonds

Bulgar Wheat Benefits

This Underrated Food Is Great For Your Heart & Weight Loss

Even though bulgur is a staple grain in Mediterranean and Middle Eastern cuisines, consumers who live outside of these geographical regions are often unfamiliar with this grain and how to use it. This is a real shame because bulgur is not only a super nutritious grain, but it is also much easier to prepare than other grains, such as rice and oatmeal. Bulgur is a low-glycemic whole food that can become a useful staple in your kitchen.

a bottle of vinegar sitting on top of a table next to a glass filled with liquid

Never Buy These 10 Items From a Health Food Store...

Health food stores can be found everywhere. They’re a convenient place to shop for organic and healthy products. However, just because you’re shopping at a health food store doesn’t mean that everything you pick up is totally safe and good for you. There could be many products in such stores labeled as “natural” and “organic,” but in reality, they can be hazardous to your health. Below are the top 10 harmful things that you’re buying from health food stores:

If you’re not a fan of leftovers, you may be onto something. Some reheated foods just don’t taste the same, but food safety and a reduced nutritional value are both far bigger concerns associated with reheated foods. Some foods lose their nutritional value when you reheat them for the second and third time. Other foods can harbor dangerous microorganisms if you’re not careful about reheating them correctly. We discuss 8 leftover foods you probably shouldn’t reheat multiple times below. Leftovers Recipes, Nutritional Value, Food Safety, A Fan, Two By Two, Fan

8 Foods Not Worth Saving As Leftovers For Health Reasons

If you’re not a fan of leftovers, you may be onto something. Some reheated foods just don’t taste the same, but food safety and a reduced nutritional value are both far bigger concerns associated with reheated foods. Some foods lose their nutritional value when you reheat them for the second and third time. Other foods can harbor dangerous microorganisms if you’re not careful about reheating them correctly. We discuss 8 leftover foods you probably shouldn’t reheat multiple times below.